StageFit

Overview

StageFit is a comprehensive fitness and wellness management system designed to help users track their health metrics, plan their diet, and achieve their fitness goals through data-driven insights.

✨ Features

BMI Analysis & Health Metrics Dashboard

• Calculate and track Body Mass Index (BMI)
• Visualize health metrics with interactive charts
• Track weight, height, and body composition changes over time

Personalized Diet Planning

• Custom meal recommendations based on fitness goals
• Calorie tracking and macronutrient breakdown
• Meal plan generation tailored to dietary preferences

Exercise Programs

• Custom workout routines based on fitness level
• Exercise library with detailed instructions
• Progress tracking for strength and endurance

Progress Tracking & Analytics

• Visual analytics showing fitness journey
• Goal setting and achievement monitoring
• Data export capabilities for detailed analysis

Health Reports

• Comprehensive health reports with insights
• Trend analysis for long-term tracking
• Export functionality for sharing with health professionals

🚀 Installation

1. Clone the repository

git clone https://github.com/abhinavflac/StageFit.git
cd StageFit

2. Install dependencies

pip install -r requirements.txt

3. Run the application

streamlit run app.py

🛠️ Technologies Used

• Python: Core programming language
• Streamlit: Web application framework for interactive UI
• Pandas: Data manipulation and analysis
• Plotly: Interactive data visualizations
• NumPy: Numerical computations

📊 Key Features Breakdown

BMI Calculator

Calculates Body Mass Index based on height and weight, providing health category classification and recommendations.

Meal Planner

Generates personalized meal plans considering:

• Caloric needs based on activity level
• Dietary restrictions and preferences
• Macronutrient ratios for specific goals

Workout Tracker

Logs workout sessions with:

• Exercise types and duration
• Sets, reps, and weight progression
• Rest periods and workout intensity

Analytics Dashboard

Provides visual insights including:

• Weight trends over time
• BMI changes and health category progression
• Workout consistency and performance metrics

Application Screenshots

You can explore the interface and features through the interactive dashboard. The system provides real-time feedback and visualization for all your health metrics.

🔗 GitHub Repository

Explore the full source code and documentation:
StageFit on GitHub